By signing up you are agreeing to our terms and conditions. A runners guide to a sprained ankle; how to prevent, treat, and recover. 5 foods that will give you a heart attack. The difference between runners and the rest of the population. I wonder what my running journey would have been like if Id not stumbled across The Bug? Very different and not half as much fun Im guessing! We use cookies to give you the best experience on The Running Bug.

Moving forward one step at a time. My husband never ceases to amaze me.

JUST A CAT WHO LIKES TO RUN . Saturday, August 8, 2015.

Corporate Running and Wellness Programs. OFFERS PROFESSIONALLY COACHED RUNNING PROGRAMS AT. Ounded in 1999 by professional running coach and entrepreneur Mindy Solkin. Offer group and private coaching for runners of all levels. Coach Mindy created the TRC Training System. A 12-point system that insures you will become a successful runner. Exercises will help you become a stronger runner and prevent injuries with better running form.

In preparation for the New York City Half Marathon. The first speaker of the panel, discussed tactics to prepare the body and mind for racing.